In a hurry? This braai recipe guide will show you how to grill the perfect, succulent T-bone steak in just under 20 minutes! All you’ll need is a fire, gas grill, or pan on high heat and you’re ready to go. Follow these seven easy steps to cooking lip-smacking T-bone steak from the comfort of your home kitchen.
7 Steps to cooking the perfect T-bone steak at home
Instructions
- Drizzle some olive oil over your T-bone Steak
- Sprinkle sea salt over steak
- Grind black peppercorns and sprinkle over steak
- Preheat a grill pan and bring heat temperature to 232 degrees Celsius and add some olive oil
- Sear the steak for 3 minutes without moving it on each side
- Don’t forget to sear the sides and fat rim to form a crust
- Let the steak rest for 10 minutes, slice it into pieces, or serve as is on a serving plate.
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Ingredients
- T-Bone Steak
- Olive oil
- Cooking oil
- Sea salt
- Black peppercorns
Prep time 20 minutes
Serves: 1 person

Kristin Adams
Spitbraai Chef
Other than being known for having a travel itch, serving the best spit braai catering services in Cape Town – Kristin offers private cooking lessons to internationals in a unique, and private location in the Southern Peninsula. Be sure to learn what others had to say about their experiences and expect a unique braai and cooking lesson.